← /browse

Parents / 4 min /

How much gaming is too much? Build a screen-time plan that protects sleep

Is two hours a day the right limit for gaming? Pediatricians say there isn't enough evidence for one number that fits every child. What matters more is what the time replaces and when it happens, especially sleep.

Use the planner to see how bedtime, start time and play length fit together, then learn which rules tend to work better and how Switch, Xbox and PlayStation can help you keep them.

More in Parents

all Parents →